Sun, Jun 01
|Location is TBD
Spring Forest Immersion Walk
Registration Required
Time & Location
Jun 01, 2025, 9:30 AM – 11:30 AM
Location is TBD
About the event
This walk will occur at the Mitchell Canyon Staging Area. Specific meeting location details will be provided to those who register.
Registration Required: https://www.eventbrite.com/e/spring-forest-immersion-walk-tickets-1358085382939?aff=oddtdtcreator
Join a rejuvenating nature walk to enjoy the beauty of spring on Mt. Diablo! Whether you're a seasoned hiker or just getting started, this walk is for you! It will not be strenuous or long - in fact, the whole point is to keep it mellow and slow down.
Forest immersion (also called Forest Bathing) is a growing wellness practice that involves taking a guided walk in a natural setting to improve your mood and boost your health. Research shows that a 2-hour walk can lead to better cardiovascular function, reduced stress and anxiety, a boost in creative thinking, or simply a sense of feeling truly relaxed.
We will take a short, leisurely walk to our immersion location where we will slow waaaay down and explore…