Wed, May 07
|Webinar
Forest Bathing
Registration Required
Time & Location
May 07, 2025, 7:00 PM – 8:00 PM
Webinar
About the event
Register in advance: https://us02web.zoom.us/webinar/register/WN_DekN8aLeSAaELpPyq-WWVA
Ever notice how a walk in the woods seems to magically clear your mind or spark new ideas? Come learn all about what’s behind that feel-good forest effect! Join certified forest bathing guide Anya Starovoytov as she introduces us to the calming, science-backed wellness practice of forest bathing—a mindful, sensory-based experience inspired by the Japanese practice of Shinrin Yoku. It’s not about exercise or getting your steps in—it’s about slowing down, tuning in, and letting nature work its magic on your mind and body. You’ll learn how forest bathing can reduce stress, ease anxiety, boost your immune system, and even improve heart health. Plus, Anya will share her journey to becoming a guide and lead a short, remote mini-session so you can get a taste of the practice—no forest (or swimsuit) required. Step into the calm. Slow down. And discover how nature can help you hit…